More About Me

I have been coaching since 1995 and became formally certified in 2004 by the Coaches Training Institute (now the Co-Active Training Institute) in San Rafael, CA. I established my initial coaching practice in San Diego, CA and then became bi coastal in 2005, when I joined the Center for Coaching in New York City. In 2017, I became one of the first of a handful of coaches for The Chopra Center, founded by Deepak Chopra. I have training in three types of meditation including mindfulness, transcendental, and primordial, which I incorporate into coaching as a part of the self-discovery process.

Most recently I certified in mPeak (Mindful Performance Enhancement, Awareness and Knowledge) at UC San Diego School of Medicine. It is an intensive course in mindfulness training built around the latest brain research related to peak performance, resilience, focus, and flow.

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What I do: I Help Clients Access Their Authentic Selves

When I work with clients, we design an alliance to facilitate a deeper understanding of themselves, in all aspects of their lives. Clients may have a particular goal or target they wish to focus on in our work together. Growth towards that goal occurs by addressing the whole person, as all areas of our lives are inextricably linked together by who we are.

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Modes of Coaching:

Private one-on-one sessions. Everyone is on a different path and at various stages in life. Whatever your goals, we will design our sessions to meet your individual needs.

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Group workshops and retreats. My small group interactive workshops take a conversational approach, and are customized based on your objectives, needs, and vision for a successful program. They are held in a safe and confidential environment - a place for you to explore and share!

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** Due to the extraordinary circumstances we are all facing with the COVID-19 pandemic, retreats will resume when it is safe to do so and workshops are held via online videoconferencing.

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Please contact me for sample programs.

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Who I Serve:

All are welcome! I am honored to serve clients from many different backgrounds and cultures in the US, Europe, Asia and Africa.

Most new clients are referred to me through word of mouth--by my current and former clients. I have helped a broad spectrum of people, including entrepreneurs, executives, teenagers and young adults, architects, engineers, realtors, artists, teachers, physical trainers, doctors, nurses, retirees, veterans, and more.